Mindfulness insights written in 5-minute bursts to help you pause, think and solve for specific leadership challenges. Thought provoking-prompts at the end of each article.
Transformation isn’t just change—it’s gaining the freedom to choose consciously and redefine your path. Discover what true transformation means and how it empowers growth as a leader and human being.
Recap the Q4 theme of Presence with highlights on awareness, intentionality, and flow. Reflect on key insights and practical exercises to guide your journey into 2025 with clarity and purpose.
What happens in your brain when you’re truly present? Discover how quieting the Default Mode Network and embracing a beginner’s mindset can transform your focus and spark curiosity.
As you begin to truly observe the present moment, something interesting unfolds: you start to notice your own sense of satisfaction or dissatisfaction—your judgment—toward what is happening.
Sneaky subconscious beliefs can derail your business success without you even realizing it. From fears of not being liked to feeling stuck in cycles of self-sabotage, these hidden patterns influence your decisions and limit growth. Learn how to spot and overcome them.
There’s no better place to start than Presence. It is the foundation of the work we do at PurposeBuilt. Presence is both the modus operandi and the ultimate goal. It is the HOW and the WHY. I hope you noodle on that one for a moment.
