Mindfulness insights written in 5-minute bursts to help you pause, think and solve for specific leadership challenges. Thought provoking-prompts at the end of each article.
These notes become more pattern-led and point-in-time—support for leaders navigating acceleration, contraction, and the pull to stay centered when everything speeds up.
Attachment tightens our focus and narrows our options. This note explores how intention helps leaders care deeply without clinging—and stay present while pursuing meaningful goals.
Judgment shows up fast—especially at the end of the year. This note explores how curiosity transforms self-criticism into presence, possibility, and choice.
Awareness is what makes presence usable. Learn a simple “See, Hear, Feel” framework and a body-based practice to catch yourself in the moment and lead with more choice.
Presence is the leadership skill that allows you to stay grounded, responsive, and connected—especially when pressure and performance collide. A practical introduction to the Q4 theme.
Momentum isn’t guesswork. This final note brings mass, velocity, and resistance together into a simple equation you can score, understand, and actively change.
Resistance isn’t the enemy of momentum—it’s feedback. Learn how cognitive, emotional, somatic, and relational drag slow progress, and how leaders use resistance as guidance.
Velocity isn’t frantic acceleration—it’s speed plus direction. This note helps you align your energy, track your natural rhythms, and score your current velocity with a simple 10-minute exercise.
Mass is the foundation of momentum: the skills you’ve built, the knowledge you’ve lived, and the relationships shaping your future. A practical look at what you already carry—and what to grow next.
