Articles

Articles from PurposeBuilt

Mindfulness insights written in 5-minute bursts to help you pause, think and solve for specific leadership challenges. Thought provoking-prompts at the end of each article.

Articles

Conscious Leadership

Abstract Artwork featuring red, blue and white colors.

Q1 Topic: Transformation Part 6: Transformation Leads to Bigger and Better Problems

Transformation isn’t about fixing everything—it’s about evolving how you lead, live, and choose. This article explores how to break old loops, embrace spirals of growth, and face bigger, better problems with greater awareness and capacity.

Conscious Leadership

Abstract Artwork featuring red, blue and white colors.

Q1 Topic: Transformation Part 5: The Gap, The Shift, The Grace

Transformation isn’t a straight line—and real change doesn’t happen all at once. Explore the messy, in-between space where growth actually takes root. Learn how to lead through discomfort, track real behavior shifts, and show yourself (and your team) the grace needed to evolve sustainably.

Conscious Leadership

Abstract resistance icon with sharp, upward-angled spikes and a horizontal base, filled with a dynamic, painterly texture in blue, white, and red. The artistic brushstroke pattern adds depth and movement, symbolizing tension, energy, and growth against a solid black background.

Q1 Topic: Transformation Part 4: Resistance

Feeling stuck between where you are and where you want to be? Resistance isn’t a roadblock—it’s a signal for growth. Learn how to recognize and work through it to expand your capacity as a leader.

Conscious Leadership

An illustration of a human brain designed as a complex maze, symbolizing the intricate pathways of beliefs and thought patterns that shape perception and decision-making.

Q1 Topic: Transformation Part 3: Core Beliefs

Beliefs act as hidden filters, shaping what we see as possible. Formed through repetition, emotion, and experience, they steer our choices—often without us realizing it.

Conscious Leadership

A fork in the road icon with two arrows diverging symbolizing creative decision-making and transformation.

Q1 Topic: Transformation Part 2: Understanding Your Starting Point

Transformation is about gaining the freedom to choose and redefining your path. Discover what drives you and align your values with your reality.

Conscious Leadership

Abstract circular icon with vibrant swirls and a right-facing arrow, symbolizing transformation and progress.

Q1 Topic: Transformation, Part 1: What is Transformation?

Transformation isn’t just change—it’s gaining the freedom to choose consciously and redefine your path. Discover what true transformation means and how it empowers growth as a leader and human being.

Conscious Leadership

An illustration of a compass, symbolizing direction, intentionality, and mindfulness. The compass represents the practice of Presence, guiding individuals to stay centered in the moment while navigating their path forward.

Q4 Topic: Presence, Part 6: Recap & Practice

Recap the Q4 theme of Presence with highlights on awareness, intentionality, and flow. Reflect on key insights and practical exercises to guide your journey into 2025 with clarity and purpose.

Conscious Leadership

A thought bubble icon symbolizing the mind's wandering and reflective processes often associated with the Default Mode Network (DMN).

Q4 Topic: Presence, Part 5: Neuroscience of Presence

What happens in your brain when you’re truly present? Discover how quieting the Default Mode Network and embracing a beginner’s mindset can transform your focus and spark curiosity.

Conscious Leadership

Icon of breaking a chain symbolizing breaking attachments.

Q4 Topic: Presence, Part 4: Attachment, Intention & Goal-Setting

Learn how embracing intention and presence can transform your approach to goals and anchor you to a deeper purpose.