Mindfulness insights written in 5-minute bursts to help you pause, think and solve for specific leadership challenges. Thought provoking-prompts at the end of each article.
Feeling stuck between where you are and where you want to be? Resistance isn’t a roadblock—it’s a signal for growth. Learn how to recognize and work through it to expand your capacity as a leader.
Beliefs act as hidden filters, shaping what we see as possible. Formed through repetition, emotion, and experience, they steer our choices—often without us realizing it.
Transformation isn’t just change—it’s gaining the freedom to choose consciously and redefine your path. Discover what true transformation means and how it empowers growth as a leader and human being.
Recap the Q4 theme of Presence with highlights on awareness, intentionality, and flow. Reflect on key insights and practical exercises to guide your journey into 2025 with clarity and purpose.
What happens in your brain when you’re truly present? Discover how quieting the Default Mode Network and embracing a beginner’s mindset can transform your focus and spark curiosity.
As you begin to truly observe the present moment, something interesting unfolds: you start to notice your own sense of satisfaction or dissatisfaction—your judgment—toward what is happening.
